high intensity interested

Short, High-Intensity Exercise Improves Insulin Production ... Short sessions of high-intensity exercise including functional movement and resistance training may improve the function of the insulin-producing beta cells in people with Type 2 diabetes, according to a small new study. Kettlebell Workout: The 15-Minute Total-Body . "High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only circuits to treadmill sprints to far less intense variations. Hate high-intensity exercise? Try it. You might like it. Few people interested in fitness are unfamiliar with the concept of high-intensity interval training, or HIIT, which involves very short, very strenuous bursts of exercise interspersed with periods of rest.    Read More

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